It’s time to stop letting your blood sugar issues control your life with my personalized nutrition services.
Working with me will give you a clear process to help you first understand why your blood sugars are less than optimal, then identify your food preferences and develop a plan so you can feel confident, healthy and happy again in your body.
1Choose more whole foods to slow down digestion of sugars.
2Develop a plan that is unique and sustainable for you alone.
3Feel confident, knowing what you can eat and what has limitations.
Recent Blog Posts
Bye Bye Inflammation
Inflammation sounds like a big and scary word, but what exactly is it? In order to have a better understanding of what actually goes on in our bodies, we need to be able to distinguish between the two types of inflammation: acute and chronic. [...]
Foods for a Happier Mood
As we slowly approach the end of the year, many trees are looking quite bare without their fall leaves and the sun is setting before it’s even 5pm! The constant gloomy weather can really get us down. Which is why this can be an especially [...]