Nutrition coaching that fits your real life
If you want to lose weight, feel better around food and build healthier habits without restrictive diets or constantly starting over, I can help you find an approach that actually works for you.
I combine practical nutrition with a focus on the habits and behaviours behind the way we eat, because knowing what to eat is often the easy part.
Maybe you recognise yourself in this
You know what healthy eating looks like, but somehow it's much harder to put it into practice when you're busy, stressed or simply tired.
Maybe you've tried diets before and always ended up back where you started. Maybe you find yourself eating when you're not really hungry, struggling with cravings in the evening, or feeling like one "bad" meal has ruined the whole day.
Or maybe you don't need more nutrition information. You need help turning what you already know into habits that work with your family, your work and your everyday life.
This is where coaching can make a difference.
How we can work together
30-Day Reset
€120 | 1 month
A focused month to help you get back to basics, create structure around your meals and feel more confident with your food choices. We'll look at your current habits, what is getting in the way and the small changes that can make the biggest difference.
Includes:
1:1 coaching · personalised guidance · weekly check-ins · WhatsApp support
Personal Nutrition Coaching
€100/month
My main coaching program for women who want to make lasting changes to the way they eat and feel around food.
Rather than putting you on a fixed 3-month plan, we work together for as long as you need. Some women need a few months to build new habits, while others benefit from longer support. We'll work on nutrition, eating habits, cravings, emotional eating, consistency and the situations that make healthy eating difficult in everyday life.
Includes:
Initial consultation · regular 1:1 coaching · personalised nutrition guidance · ongoing support · practical resources
Most suitable if you want long-term change and individual support.
Stay on Track
€50/month
For when you already know what to do but would like some accountability and support to stay consistent.
Weekly check-in · personalised feedback · ongoing guidance · WhatsApp support
