Program is made up of 6x 1-hour sessions:
Nutrition 101: Macronutrient, fad diets and you.
Stress reduction through healthy habits,food and exercise
Healthy gut: Foods and habits to improve and enhance digestion
Intuitive eating and Mindfullness: what are they and how to apply them
Maintaining hormone balance: why this matters
Meal Prep with the group / group Sharing